Wrestling · Beginner

Takedown

Any technique that brings an opponent from standing to the mat with you in the dominant position — shots, trips, throws and clinch takedowns.

Why it matters

Takedowns decide where the fight happens. Controlling location controls scoring, damage and pace.

Famous examples

See it in a real fight

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Technique on video

How Khabib's chain wrestling actually works
15:42Analysis

How Khabib's chain wrestling actually works

Cage Geometry · 3.4M views · 5y ago

Seed
The sprawl: your first real takedown defence
7:06Technique

The sprawl: your first real takedown defence

Fundamentals Room · 870K views · 23mo ago

Seed

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